Monday 3.19.2018
“Ground and Pound” 5 Rounds: 400 Meter run 15 Burpee Box jump overs (24/20) Box Brief: Athletes extra credit cards and scores need to be... Read More
Sunday 3.18.2018
Box Brief: Welcome to the Sunday blog! This week’s article was a lot of fun to read. We’re told on a regular basis that exercise... Read More