Welcome to the Sunday blog! This week’s article was a lot of fun to read. We’re told on a regular basis that exercise is good for us. But what is the science backing that? And what are the benefits other than looking good in the mirror? Well luckily we have people like Dr. Mark Tarnopolsky, a genetic metabolic neurologist, who has studied this in great detail. Take a look at today’s post for some surprising benefits you may have never known you were getting.