Thursday 2.14.2019


3 Rounds:
teams of 2
40 Seconds Work, 2 Seconds Rest (each)
Row for calories w/Deadlift hold (205/145)
Burpees w/L-sit hold
Overhead lunge (45/25) w/Bar hang

Box Brief:
The CrossFit Open is upon us! We’ll be releasing more information and our schedule as we get closer to week one. Don’t forget to register for the Open!