Wednesday 6.26.2019

Ryan & Emily

“Splinter”
5, 4-Minute AMRAPs:

30/20 Calorie row/bike
20 Shuttle runs
Max burpee pull-ups
4 Minute rest

Tomorrow’s Forecast:
Thursday’s workout calls for lunges, sit-ups, and dumbbell power cleans.

Box Brief:
Bring A Friend Day is on Thursday!!!

Anthony