25
Jun
Wednesday 6.26.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/06/img1-7-1024x785.jpg)
“Splinter”
5, 4-Minute AMRAPs:
30/20 Calorie row/bike
20 Shuttle runs
Max burpee pull-ups
4 Minute rest
Tomorrow’s Forecast:
Thursday’s workout calls for lunges, sit-ups, and dumbbell power cleans.
Box Brief:
Bring A Friend Day is on Thursday!!!
![](https://crossfitapollo.com/wp-content/uploads/2019/06/img2-3.jpg)