Tuesday 7.23.2019

Scott & Mike

Back Squat
Build to a heavy single

Strict Press
Build to a heavy single

“Baby Burp”
7 Minute Ladder:

1 Burpee
2 Thrusters (95/55)
3 Burpees
4 Thrusters
5 Burpees
6 Thrusters
7 Burpees
8 Thrusters
Etc… Keep adding one rep each time you switch exercises.

Tomorrow’s Forecast:

Wednesday’s workout calls for running and toes to bar.

Box Brief:
Bring A Friend Day is on Thursday!!!

Alex M