Wednesday 8.14.2019


5 Rounds:
4 Minute Clock
30/20 Calorie row
20/15 Calorie bike or 15 burpees
Max 10m shuttle runs
4-minute rest

Tomorrow’s Forecast:
Thursday’s workout calls for double unders and kettlebell swings.

Box Brief:
Weightlifting clinic is Thursday at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).