13
Aug
Wednesday 8.14.2019
![](https://crossfitapollo.com/wp-content/uploads/2016/06/img1-18-1024x867.jpg)
“Cardi-B”
5 Rounds: 4 Minute Clock
30/20 Calorie row
20/15 Calorie bike or 15 burpees
Max 10m shuttle runs
4-minute rest
Tomorrow’s Forecast:
Thursday’s workout calls for double unders and kettlebell swings.
Box Brief:
Weightlifting clinic is Thursday at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).
![](https://crossfitapollo.com/wp-content/uploads/2019/04/img2-13.jpg)