14
Aug
Thursday 8.15.2019
![](https://crossfitapollo.com/wp-content/uploads/2018/05/img1-17-1024x687.jpg)
“Kenny”
50 – 40 – 30 – 20 – 10
Double unders
KBS (53/36)
Tomorrow’s Forecast:
Friday’s workout calls for running, toes to bar, burpees and thursters.
Box Brief:
Weightlifting clinic is Today (Thursday) at 6:30pm with Coach Ricky. The 6:30 & 7:30pm classes will be cancelled to accommodate.
![](https://crossfitapollo.com/wp-content/uploads/2016/05/img2-2-1024x785.jpg)