Thursday 8.22.2019

Parker G

“Hit and Run”
18 Minute AMRAP:

200 Meter run
18 Wall balls (20/14)
200 Meter run
18 Weighted Sit-ups (20/14)

Tomorrow’s Forecast:

Friday’s workout calls for rope climbs, double unders, hang snatch, hang cleans and jerks.

Box Brief:
Today is Bring a Friend day!

Derek