21
Aug
Thursday 8.22.2019
![](https://crossfitapollo.com/wp-content/uploads/2017/01/img1-24-1024x795.jpg)
“Hit and Run”
18 Minute AMRAP:
200 Meter run
18 Wall balls (20/14)
200 Meter run
18 Weighted Sit-ups (20/14)
Tomorrow’s Forecast:
Friday’s workout calls for rope climbs, double unders, hang snatch, hang cleans and jerks.
Box Brief:
Today is Bring a Friend day!
![](https://crossfitapollo.com/wp-content/uploads/2017/04/img2-19.jpg)