Friday 9.6.2019

Kira & Melissa

“Meat Grinder”
4 Rounds:
30 Russian KBS (72/53)
7 Bar muscle-ups
50 Double unders

Box Brief:
The weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).