5
Sep
Friday 9.6.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/09/img1-2-1024x948.jpg)
“Meat Grinder”
4 Rounds:
30 Russian KBS (72/53)
7 Bar muscle-ups
50 Double unders
Box Brief:
The weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).
![](https://crossfitapollo.com/wp-content/uploads/2019/09/img2-2.jpg)