Thursday 9.12.2019

Herb

“Double Single”
20 Minute AMRAP: teams of 2
5 Hang dumbbell snatch (50/35)
10 Meter single arm overhead lunge (50/35)
5 Hang dumbbell snatch
10 Meter single arm overhead lunge
5 Burpees

Tomorrow’s Forecast:
Friday’s workout calls for double unders, deadlifts, and toes to bar.

Box Brief:
Thursday is Bring A Friend Day!!!

Chad