11
Sep
Thursday 9.12.2019
![](https://crossfitapollo.com/wp-content/uploads/2017/03/img1-14-1024x925.jpg)
“Double Single”
20 Minute AMRAP: teams of 2
5 Hang dumbbell snatch (50/35)
10 Meter single arm overhead lunge (50/35)
5 Hang dumbbell snatch
10 Meter single arm overhead lunge
5 Burpees
Tomorrow’s Forecast:
Friday’s workout calls for double unders, deadlifts, and toes to bar.
Box Brief:
Thursday is Bring A Friend Day!!!
![](https://crossfitapollo.com/wp-content/uploads/2019/01/img1-12-1024x836.jpg)