Wednesday 9.11.2019


Wednesday 9.11.2019


“Always Remembered”
For Time: teams of 2
Buy In – 2001 meter row
4 Rounds:
9 Rope climbs
11 Bear complex (135/95)
Cash Out – 2977 Meter row

Tomorrow’s Forecast:
Thursday’s workout calls for dumbbell snatch, overhead lunge, and burpees.

Box Brief:
18 years ago, our Nation underwent a tragic loss.
18 years ago, our Nation became stronger than it ever had before.

“The lesson of 9/11 is that America is truly exceptional. We withstood the worst attack of our history, intended by our enemies to destroy us. Instead, it drew us closer and made us more united. Our love for freedom and one another has given us a strength that surprised even ourselves.” – Rudy Giuliani