9
Sep
Tuesday 9.10.2019
![](https://crossfitapollo.com/wp-content/uploads/2017/06/img2-11.jpg)
Pause Back Squat + Back Squat
Build to a heavy complex
“Run Interval 2”
4 Rounds:
400 Meter run
200 Meter walk
Tomorrow’s Forecast:
Wednesday’s workout calls for rowing, rope climbs, and bear complex.
Box Brief:
Thursday is Bring A Friend Day!!
![](https://crossfitapollo.com/wp-content/uploads/2018/10/img1-21-1024x791.jpg)