Tuesday 10.22.2019

Carrie & Aimee

Split Jerk
Build to a heavy single

“Workaholic”
5 Rounds:
15 Push press (115/85)
10 Burpee box jump overs (24/20)

Tomorrow’s Forecast:
Wednesday’s workout calls for running, cleans and bar muscle-ups.

Box Brief:
Bring A Friend Day is on Thursday!

Allie