21
Oct
Tuesday 10.22.2019
![](https://crossfitapollo.com/wp-content/uploads/2017/06/img2-11.jpg)
Split Jerk
Build to a heavy single
“Workaholic”
5 Rounds:
15 Push press (115/85)
10 Burpee box jump overs (24/20)
Tomorrow’s Forecast:
Wednesday’s workout calls for running, cleans and bar muscle-ups.
Box Brief:
Bring A Friend Day is on Thursday!
![](https://crossfitapollo.com/wp-content/uploads/2017/04/img2-13.jpg)