20
Oct
Monday 10.21.2019
![](https://crossfitapollo.com/wp-content/uploads/2018/08/img1-8-1024x683.jpg)
“Fab 5”
3, 5 Minute AMRAPs:
Buy-In – 50/35 Calorie row
20 Wall balls (20/14)
20 KBS (53/36)
5-minute rest
Tomorrow’s Forecast:
Tuesday’s workout calls for push press and burpee box jump overs.
Box Brief:
Bring A Friend Day is on Thursday!
![](https://crossfitapollo.com/wp-content/uploads/2018/07/img2a-2.jpg)