Friday 10.18.2019


Friday 10.18.2019


20 Minute AMRAP:
4 Dumbbell thrusters (50/35)
6 toes-to-bars
24 Double-unders

Box Brief:

The Open starts this Thursday! Below is our expected schedule for the next 5 weeks.
Thursday – Goat Day
Friday – The Open workout will be programmed.
Saturday – Normal classes at 8:30 and 9:30 am. There will be NO Open workouts done at this time.
Sunday – Closed
Monday – Two workouts will be programmed for athletes to choose from. Option A is The Open workout. Option B is another workout with a similar time domain.