Monday 12.16.2019
DeadliftBuild to a heavy set of 5 “Spineless”For Time:25 Deadlifts (185/135)30 Sit-ups20 Deadlifts30 Sit-ups15 Deadlifts30 Sit-ups10 Deadlifts30 Sit-ups Tomorrow’s Forecast:Tuesday’s workout calls for running, muscle-ups,... Read More