Build to a heavy set of 5
25 Deadlifts (185/135)
Tuesday’s workout calls for running, muscle-ups, and burpees.
Our Stocking Exchange is on Thursday!! Our 6:30 and 7:30 pm classes will be canceled to accommodate.
No weightlifting clinic this week. Our next clinic will be on Saturday, January 4th at 11 am.
Quote of the Week:
Live as if you were to die tomorrow. Learn as if you were to live forever.