20 Minute AMRAP:
400 Meter run
Max unbroken muscle-ups
Perform 2x the amount of muscles-ups completed as burpees at the end of each round.
Wednesday’s workout calls for back squat, rowing, step-ups, dumbbell snatches, and wall balls.
Our Stocking Exchange is on Thursday!! Our 6:30 and 7:30 pm classes will be canceled to accommodate.
Question of the Week:
Would you rather spend Christmas at home or in another country?