20 Minute AMRAP: teams of 3
300/225 Meter row
20 Plate jumps
10 Thrusters (65/45)
This is a waterfall style workout with teammates not starting the next exercise until their partner ahead has finished.
Friday’s workout calls for muscle-ups, handstand push-ups, and kettlebell swings.
Throwback of the Week:
“Our family and friends helped us build out Apollo from what used to be a flooring store. One night after taking a break from renovations we did our first ever workout at Apollo. “Grace” 30 clean and jerks (135/95).”
– Chad Cole