Friday 5.1.2020
“Supple Leopard”15 Minute AMRAP:9 Strict press15 Weighted sit-ups21 Bent over rows 1 Minute wall sits
Wednesday 4.29.2020
“Tiger Balm”20 Minute AMRAP:200 Meter run7 Power cleans40 Double unders
Tuesday 4.28.2020
“Bergeron Beep Test”EMOM For As Long As Possible7 Dumbbell thrusters7 Dumbbell snatches7 BurpeesAfter 10 rounds add 1 rep to each exercise
Monday 4.27.2020
“Barb”3 Rounds:10 Strict pull-ups20 Push-ups30 Sit-ups40 Jumping lunges30 Sit-ups20 Push-ups10 Strict pull-upsRest 3 minutes
Sunday 4.26.2020
Sunday Active RecoveryWe hope you’re all having a great weekend. Here is another great routine you can knock out quickly and get your day started... Read More
Saturday 4.25.2020
30 Minutes For Max Distance:Run, Row, Bike or SwimMake this fun for yourself! Here are some examples of what I mean. Run a trail, go... Read More
Friday 4.24.2020
“Grip & Rip”On the 0:0021 Burpees1 Round modified DT18 Burpees1 Round modified DT15 Burpees1 Round modified DT12 Burpees1 Round modified DT-then-On the 10:0021 Air squat... Read More
Thursday 4.23.2020
“Green Light, Red Light”3 Rounds:200 Meter run400 Meter run600 Meter run1:1 Rest between runs
Wednesday 4.22.2020
“Oxygen”3 Rounds:25 Strict pull-ups400 Meter run50 Sit-ups800 Meter run