30 Minutes For Max Distance:
Run, Row, Bike or Swim
Make this fun for yourself! Here are some examples of what I mean. Run a trail, go 15 minutes out and then 15 minutes back. Turn it into a relay if you have multiple pieces of equipment. Run for 15 minutes and then bike for the back half. Maybe run to the nearest park and finish with shuttle sprints. My point is to mix it up and have a good time.
Explore Hiking Trail
Each Saturday during this “quarantine” we encourage everyone to go out and express your fitness in ways other than just a workout. Get out there and have some fun.