Friday 4.10.2020
“Blowout”3 Rounds:50 Double unders15 G2OH:30 Seconds L-sit2 Rounds:75 Double unders25 G2OH:45 Seconds L-sit1 Round:100 Double unders35 G2OH1 Minute L-sit
Thursday 4.9.2020
“Peanut Butter & Jelly”6, 2 Minute Rounds:400 Meter runMax HSPU1 Minute rest
Wednesday 4.8.2020
“Pepcid”20 Minute AMRAP:Max Strict pull-ups20 Weighted lunges20 Weighted sit-upsScore = total reps
Tuesday 4.7.2020
“Redzone” For Time: Buy-in: 1 Mile run -Then- 10-9-8-7-6-5-4-3-2-1 Thrusters Burpees -Then- Cash Out: 1 Mile run
Monday 4.6.2020
“Support You Box #1”10 Minute AMRAP:10 Squats9 Dumbbell snatches, right arm (50/35)10 Push-ups9 Dumbbell snatches, left arm (50/35)
Sunday 4.5.2020
Sunday Active RecoveryWe hope everyone is having a great weekend. If you’re beat up from last week I highly encourage you to give this 20... Read More
Saturday 4.4.2020
30-35 Minutes For Max Distance:Run, Row, Bike or SwimThis is week three of cardio Saturdays. You can stick to your normal long slow distance today.... Read More
Friday 4.3.2020
“Cindy”20 Minute AMRAP:5 Pull-ups10 Push-ups15 Air Squats
Thursday 4.2.2020
“Annie on the Run”50-40-30-20-10Double undersSit-ups200 Meter run 3 Max Sets:HSPU/HS hold/Seated strict pressRest as needed between sets