Thursday 7.2.2020

“Happy Meal”
3 Rounds:
teams of 2
200 Meter run
Max kettlebell step-ups (20”) (53/36)
200 Meter run
Max Russian kettlebell swings (53/36)
200 Meter run
Max sit-ups
Both partners must each complete one exercise before moving on to the next.

Tomorrow’s Forecast:
Friday’s workout calls for power cleans, handstand push-ups, and wall balls.

Throwback of the Week:
This week’s photo is one of the first pictures Jake ever took at Apollo. It shows our old Apollo mural and some pretty awesome folks rowing.