1
Jul
Thursday 7.2.2020
![](https://crossfitapollo.com/wp-content/uploads/2019/02/img1-1024x774.jpg)
“Happy Meal”
3 Rounds: teams of 2
200 Meter run
Max kettlebell step-ups (20”) (53/36)
200 Meter run
Max Russian kettlebell swings (53/36)
200 Meter run
Max sit-ups
Both partners must each complete one exercise before moving on to the next.
Tomorrow’s Forecast:
Friday’s workout calls for power cleans, handstand push-ups, and wall balls.
Throwback of the Week:
This week’s photo is one of the first pictures Jake ever took at Apollo. It shows our old Apollo mural and some pretty awesome folks rowing.
![](https://crossfitapollo.com/wp-content/uploads/2020/07/img2-1024x683.jpg)