Wednesday 7.1.2020

“Pain Killer”
For Time:
Buy In – 100 Double unders
-then-
21 – 15 – 9
Shoulder to Overhead (135/95)
Pull-ups
-then-
Cash Out – 100 Double unders

Tomorrow’s Forecast:
Thursday’s workout calls for running, step-ups, kettlebell swings, and sit-ups.

Recovery of the Week:
This week we have a great 10 minute stretch routine targeting your hips and shoulders. Enjoy!