5 – 5 – 5
8 Minute Ladder:
Air squats (5/10/15/20/25/etc.)
Start the workout with 2, 10-meter shuttle runs after each round of squats. Every 2 minutes, increase the shuttle runs by 2 lengths.
Wednesday’s workout calls for double unders, shoulder to overhead, and pull-ups.
Question of the Week:
Would you rather meet your favorite fictional character or your favorite musician?