Monday 6.29.2020


Monday 6.29.2020

Kaydee & Kristen

“Storm Chaser”
3 Rounds:

3 Minutes – Row for calories
2 Minutes – Burpees
1 Minute – Power snatch
2 Minute rest

Tomorrow’s Forecast:
Tuesday’s workout calls for back squat, air squats, and shuttle runs.

Box Brief:

Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Quote of the Week:

“Many of life’s failures are people who did not realize how close they were to success when they gave up.”
Thomas A. Edison