Tuesday 9.8.2020

Brenna & Micah

Front Squat
10 @ 55% of 1RM
5 @ 65%
3 @ 75%
2 @ 85%
Max @ 95%

“Makers Mark”

10 Minute EMOM:
10 Wall Balls (30/20)
Double Unders

Tomorrow’s Forecast:

Wednesday’s workout calls for bench press and pull-ups.

Box Brief:
Registration for the Apollo Games is live! For now, click here to see a full list of each event.

Bring A Friend Day is on Thursday!

Question of the Week:
What terrible movie do you love?

Jake & Chris