10 @ 55% of 1RM
5 @ 65%
3 @ 75%
2 @ 85%
Max @ 95%
10 Minute EMOM:
10 Wall Balls (30/20)
Wednesday’s workout calls for bench press and pull-ups.
Registration for the Apollo Games is live! For now, click here to see a full list of each event.
Bring A Friend Day is on Thursday!
Question of the Week:
What terrible movie do you love?