Max Unbroken Bench Press @ Bodyweight
Max Unbroken Strict Pull-ups
Rest a maximum of 5 minutes between rounds
Thursday’s workout calls for kettlebell swings, sit-ups and running.
Registration for the Apollo Games is live! Click here to register and see a full list of each event.
Recovery of the Week:
This week’s video talks about what you should and shouldn’t do to help muscle recovery. The smallest things can make a dramatic difference in your recovery. Start to make those changes today!