“Born to Run”
18 Minute Ladder:
4 / 8 / 12 / 16 / etc…
Kettlebell Swings (53/36)
E3MOM – 200 Meter Run
Friday’s workout calls for rowing, rope climbs and bear complex.
Registration for the Apollo Games is live! Click here to register and see a full list of each event.
Throwback of the Week:
Here is our annual throwback of that one time Josh managed to break a barbell with his height.