Monday 9.7.2020


Monday 9.7.2020


“All Aboard”
5 Minute AMRAP at each station:

teams of 4-5
Sled Pull (90/45)
Prowler Push (45/25)
Axle Bar Cleans (145/95)
Rope Climbs
Bike for Calories

Quote of the Week:
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.”
William James

Box Brief:
This Monday we have a limited schedule due to Labor Day.
Monday’s Schedule:
7:30, 8:30 and 9:30am classes
10:30am Kids class
11:30am Teens class

Kelly G