WOD

“Gymmy John”
20 Minute AMRAP:
400 Meter Run
10 Push Jerk (115/85)
4 Toes to Bar
4 Chest to Bar
2 Bar Muscle-ups

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Box Brief:
Run Club is back this Wednesday, September 23rd at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

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Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 26th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 26th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

A. Front Squat
Build to a heavy single

B. “Busy Season”
6 Minute Ladder: 2/2, 4/4, 6/6, etc…
Dumbbell Step-ups (50/35) (24/20)
Burpees

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Box Brief:
Run Club is back this Wednesday, September 23rd at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

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Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 26th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 26th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

“EMOMs Home”
20 Minute EMOM:
Minute 1 – 4 Power Cleans (heavy)
Minute 2 – 10 Bench Press (heavy)
Minute 3 – Max Calorie Row
Minute 4 – Rest

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Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 19th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 19th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

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Apollo Homecoming is going all September!

Just a reminder for any former Apollo members — our two weeks free offer is available throughout the entire month of September.

If you’ve been thinking about coming back, checking out the new gym, or just getting back into a routine, come train with us for two weeks completely free.

You don’t have to start at the beginning of the month either. Come in anytime during September and your two free weeks start from your first day back.

We’d love to see some familiar faces back in the gym. Welcome home!

“Potato Chipper”
For Time:
1000/900 Meters
80 Lunges
60 Second Hanging L-Sit
40 Handstand Push-ups
200 Meter Farmers Carry (70s/53s)
10 Bar Muscle-ups
25 Minute Time Cap

__________________________________________________________________________
Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 19th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 19th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

---

Apollo Homecoming is going all September!

Just a reminder for any former Apollo members — our two weeks free offer is available throughout the entire month of September.

If you’ve been thinking about coming back, checking out the new gym, or just getting back into a routine, come train with us for two weeks completely free.

You don’t have to start at the beginning of the month either. Come in anytime during September and your two free weeks start from your first day back.

We’d love to see some familiar faces back in the gym. Welcome home!

“Blizzard”
5, 2 Minute AMRAP:
5 Deadlifts (275/195)
10 Box Jump (24/20)
10 Atomic Sit-ups
2-Minute Rest

_____________________________________________________________________
Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 19th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 19th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

---

Apollo Homecoming is going all September!

Just a reminder for any former Apollo members — our two weeks free offer is available throughout the entire month of September.

If you’ve been thinking about coming back, checking out the new gym, or just getting back into a routine, come train with us for two weeks completely free.

You don’t have to start at the beginning of the month either. Come in anytime during September and your two free weeks start from your first day back.

We’d love to see some familiar faces back in the gym. Welcome home!

“Cool Weather”
Buy In – 400 Meter Run
10 Rounds:
3 Push Press (135/95)
6 Toes to Bar
Cash Out – 400 Meter Run

________________________________________________________________________________
Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 19th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 19th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

---

Apollo Homecoming is going all September!

Just a reminder for any former Apollo members — our two weeks free offer is available throughout the entire month of September.

If you’ve been thinking about coming back, checking out the new gym, or just getting back into a routine, come train with us for two weeks completely free.

You don’t have to start at the beginning of the month either. Come in anytime during September and your two free weeks start from your first day back.

We’d love to see some familiar faces back in the gym. Welcome home!

A. Front Squats
Build to heavy single
Then – 3 x 2 @ 85%

B. “Service Cup 4”
For Time:
100 Double-unders
50 Alternating Dumbbell Snatches (50/35)
100 Double-unders
5-Minute Time Cap

_____________________________________________________________________
Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 19th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 19th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

---

Apollo Homecoming is going all September!

Just a reminder for any former Apollo members — our two weeks free offer is available throughout the entire month of September.

If you’ve been thinking about coming back, checking out the new gym, or just getting back into a routine, come train with us for two weeks completely free.

You don’t have to start at the beginning of the month either. Come in anytime during September and your two free weeks start from your first day back.

We’d love to see some familiar faces back in the gym. Welcome home!

“Always Remembered”
For Time: teams of 2
Buy In – 2001 Meter Row
4 Rounds:
9 Rope Climbs
11 Bear Complex (135/95)
-then-
Cash Out – 2977 Meter Row

__________________________________________________________________________
Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 12th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 12th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

---

Apollo Homecoming is going all September!

Just a reminder for any former Apollo members — our two weeks free offer is available throughout the entire month of September.

If you’ve been thinking about coming back, checking out the new gym, or just getting back into a routine, come train with us for two weeks completely free.

You don’t have to start at the beginning of the month either. Come in anytime during September and your two free weeks start from your first day back.

We’d love to see some familiar faces back in the gym. Welcome home!