WOD

“EMOMs Home”
20 Minute EMOM:
Minute 1 – 4 Power Cleans (heavy)
Minute 2 – 10 Bench Press (heavy)
Minute 3 – Max Calorie Row
Minute 4 – Rest

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Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 19th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 19th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

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Apollo Homecoming is going all September!

Just a reminder for any former Apollo members — our two weeks free offer is available throughout the entire month of September.

If you’ve been thinking about coming back, checking out the new gym, or just getting back into a routine, come train with us for two weeks completely free.

You don’t have to start at the beginning of the month either. Come in anytime during September and your two free weeks start from your first day back.

We’d love to see some familiar faces back in the gym. Welcome home!

“Potato Chipper”
For Time:
1000/900 Meters
80 Lunges
60 Second Hanging L-Sit
40 Handstand Push-ups
200 Meter Farmers Carry (70s/53s)
10 Bar Muscle-ups
25 Minute Time Cap

__________________________________________________________________________
Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 19th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 19th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

---

Apollo Homecoming is going all September!

Just a reminder for any former Apollo members — our two weeks free offer is available throughout the entire month of September.

If you’ve been thinking about coming back, checking out the new gym, or just getting back into a routine, come train with us for two weeks completely free.

You don’t have to start at the beginning of the month either. Come in anytime during September and your two free weeks start from your first day back.

We’d love to see some familiar faces back in the gym. Welcome home!

“Blizzard”
5, 2 Minute AMRAP:
5 Deadlifts (275/195)
10 Box Jump (24/20)
10 Atomic Sit-ups
2-Minute Rest

_____________________________________________________________________
Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 19th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 19th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

---

Apollo Homecoming is going all September!

Just a reminder for any former Apollo members — our two weeks free offer is available throughout the entire month of September.

If you’ve been thinking about coming back, checking out the new gym, or just getting back into a routine, come train with us for two weeks completely free.

You don’t have to start at the beginning of the month either. Come in anytime during September and your two free weeks start from your first day back.

We’d love to see some familiar faces back in the gym. Welcome home!

“Cool Weather”
Buy In – 400 Meter Run
10 Rounds:
3 Push Press (135/95)
6 Toes to Bar
Cash Out – 400 Meter Run

________________________________________________________________________________
Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 19th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 19th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

---

Apollo Homecoming is going all September!

Just a reminder for any former Apollo members — our two weeks free offer is available throughout the entire month of September.

If you’ve been thinking about coming back, checking out the new gym, or just getting back into a routine, come train with us for two weeks completely free.

You don’t have to start at the beginning of the month either. Come in anytime during September and your two free weeks start from your first day back.

We’d love to see some familiar faces back in the gym. Welcome home!

A. Front Squats
Build to heavy single
Then – 3 x 2 @ 85%

B. “Service Cup 4”
For Time:
100 Double-unders
50 Alternating Dumbbell Snatches (50/35)
100 Double-unders
5-Minute Time Cap

_____________________________________________________________________
Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 19th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 19th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

---

Apollo Homecoming is going all September!

Just a reminder for any former Apollo members — our two weeks free offer is available throughout the entire month of September.

If you’ve been thinking about coming back, checking out the new gym, or just getting back into a routine, come train with us for two weeks completely free.

You don’t have to start at the beginning of the month either. Come in anytime during September and your two free weeks start from your first day back.

We’d love to see some familiar faces back in the gym. Welcome home!

“Always Remembered”
For Time: teams of 2
Buy In – 2001 Meter Row
4 Rounds:
9 Rope Climbs
11 Bear Complex (135/95)
-then-
Cash Out – 2977 Meter Row

__________________________________________________________________________
Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 12th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 12th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

---

Apollo Homecoming is going all September!

Just a reminder for any former Apollo members — our two weeks free offer is available throughout the entire month of September.

If you’ve been thinking about coming back, checking out the new gym, or just getting back into a routine, come train with us for two weeks completely free.

You don’t have to start at the beginning of the month either. Come in anytime during September and your two free weeks start from your first day back.

We’d love to see some familiar faces back in the gym. Welcome home!

A. Filly Press
6 x 4 (each side)

B. “Shinedown”
21 – 15 – 9
Hand Release Push-ups
Sumo Deadlift High Pulls (115/85)

________________________________________________________________________
Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 12th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 12th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

---

Apollo Homecoming is going all September!

Just a reminder for any former Apollo members — our two weeks free offer is available throughout the entire month of September.

If you’ve been thinking about coming back, checking out the new gym, or just getting back into a routine, come train with us for two weeks completely free.

You don’t have to start at the beginning of the month either. Come in anytime during September and your two free weeks start from your first day back.

We’d love to see some familiar faces back in the gym. Welcome home!

“Can You Fix It?”
22 Minute AMRAP:
50 Double Unders
40 Sit-ups
30 Hang Dumbbell Snatches (50/35)
20 Box Jumps (24/20)
10 Burpee Step-ups (24/20)

______________________________________________________________________
Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 12th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 12th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

---

Apollo Homecoming is going all September!

Just a reminder for any former Apollo members — our two weeks free offer is available throughout the entire month of September.

If you’ve been thinking about coming back, checking out the new gym, or just getting back into a routine, come train with us for two weeks completely free.

You don’t have to start at the beginning of the month either. Come in anytime during September and your two free weeks start from your first day back.

We’d love to see some familiar faces back in the gym. Welcome home!