WOD

“Super Duper”
20 Minute AMRAP:
400 Meter Run
30 Sit-ups
20 Dumbbell Ground to Overhead (50/35)

______________________________________________________________
Box Brief:
APOLLO GAMES IS THIS SATURDAY!!!!

Come out and support everyone competing! It’s going to be a ton of fun, with athletes and vendors coming from all around the valley.

Even if you’re not competing, come hang out, cheer everyone on, and be part of a great day at Apollo!

---

Schedule Update – Friday, October 9th
All morning classes will run on our normal schedule this Friday.

For the afternoon, we will have ONE class only at 3:30 PM. All later afternoon/evening classes are canceled so we can get the gym set up and ready for the Apollo Games on Saturday!

Morning: Normal schedule
Afternoon: 3:30 PM only
Volunteer Meeting: 6:00 PM

If you’re volunteering for the Apollo Games, we’ll have a volunteer meeting at 6:00 PM Friday to go over everything for Saturday.

Thanks for understanding, and we’ll see everyone this weekend for the Apollo Games!

---

Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

A. Tempo Back Squat
5 x 3

B. “Ceiling Missing”
For Time:
30 Pull-ups
60 Push-ups
90 Air Squats

_________________________________________________________________________________
Box Brief:
APOLLO GAMES IS THIS SATURDAY!!!!

Come out and support everyone competing! It’s going to be a ton of fun, with athletes and vendors coming from all around the valley.

Even if you’re not competing, come hang out, cheer everyone on, and be part of a great day at Apollo!

__________________________________________________________________________________

Schedule Update – Friday, October 9th

All morning classes will run on our normal schedule this Friday.

For the afternoon, we will have ONE class only at 3:30 PM. All later afternoon/evening classes are canceled so we can get the gym set up and ready for the Apollo Games on Saturday!

Morning: Normal schedule
Afternoon: 3:30 PM only
Volunteer Meeting: 6:00 PM

If you’re volunteering for the Apollo Games, we’ll have a volunteer meeting at 6:00 PM Friday to go over everything for Saturday.

Thanks for understanding, and we’ll see everyone this weekend for the Apollo Games!

______________________________________________________________________________________

Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

A. Dead Stop Deadlifts
Build to a heavy set of 3

B. “Quick Math”
10 Rounds:
6 Wall Ball Lunges (20/14)
3 Deadlifts (245/175)
1 Rope Climb

___________________________________________________________________
Box Brief:
Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

---

For Time — Teams of 2
Buy-In
91 Power Snatches (75/55)

10 Rounds
200-Meter Team Run
1 Rope Climb
17 Thrusters (75/55)

Cash-Out
60 Synchronized Burpees

__________________________________________________________
Box Brief:
Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

---

🤍 Route 91 Tribute Workout 🤍

On October 1, 2017, our city experienced a tragedy that will never be forgotten. Tomorrow, we come together for our annual Route 91 Tribute Workout to honor the 60 lives lost as a result of the attack, the concertgoers, first responders, and everyday heroes who stepped up to help and save others.

Nine years later, we continue to remember those we lost and the incredible strength, courage, and unity Las Vegas showed in the days and months that followed.

We welcome anyone who would like to join us in honoring them. Classes will run throughout the day, and we would be honored to have you with us.

We remember. We honor. We never forget.

“The Clash”
6 Minute AMRAP:
Buy In – 400 Meter Run
10 Burpee Box Jump Overs (24/20)
15 Pull-ups
Rest 4 Minutes
For Time:
Work done during the AMRAP

_____________________________________________________________
Box Brief:
Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

---

A. Overhead Squat
Build to a heavy set of 3

B. “Turkey”
3 Rounds:
65 Double Unders
10 Power Snatches (115/85)

________________________________________
Box Brief:
Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

---

Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, October 3rd at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, October 3rd
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members
Please bring your own yoga mat. See you Saturday!

“Burn Out”
16 Minute AMRAP:
60/45 Calorie Row
50 Push-ups
40 Kettlebell Swings (53/36)
30 Toes to Bar

_________________________________
Box Brief:
Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

---

Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, October 3rd at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, October 3rd
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members
Please bring your own yoga mat. See you Saturday!

A. Every :90 for 15 Minutes:
Clean

B. “Grace”
For Time: 7 Minute Time Cap
30 Clean & Jerks (135/95)

_________________________________________________________________________
Box Brief:
Run Club is back this Wednesday, September 23rd at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

---

Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 26th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 26th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!