WOD

For Time — Teams of 2
Buy-In
91 Power Snatches (75/55)

10 Rounds
200-Meter Team Run
1 Rope Climb
17 Thrusters (75/55)

Cash-Out
60 Synchronized Burpees

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Box Brief:
Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

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🤍 Route 91 Tribute Workout 🤍

On October 1, 2017, our city experienced a tragedy that will never be forgotten. Tomorrow, we come together for our annual Route 91 Tribute Workout to honor the 60 lives lost as a result of the attack, the concertgoers, first responders, and everyday heroes who stepped up to help and save others.

Nine years later, we continue to remember those we lost and the incredible strength, courage, and unity Las Vegas showed in the days and months that followed.

We welcome anyone who would like to join us in honoring them. Classes will run throughout the day, and we would be honored to have you with us.

We remember. We honor. We never forget.

“The Clash”
6 Minute AMRAP:
Buy In – 400 Meter Run
10 Burpee Box Jump Overs (24/20)
15 Pull-ups
Rest 4 Minutes
For Time:
Work done during the AMRAP

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Box Brief:
Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

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A. Overhead Squat
Build to a heavy set of 3

B. “Turkey”
3 Rounds:
65 Double Unders
10 Power Snatches (115/85)

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Box Brief:
Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

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Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, October 3rd at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, October 3rd
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members
Please bring your own yoga mat. See you Saturday!

“Burn Out”
16 Minute AMRAP:
60/45 Calorie Row
50 Push-ups
40 Kettlebell Swings (53/36)
30 Toes to Bar

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Box Brief:
Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

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Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, October 3rd at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, October 3rd
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members
Please bring your own yoga mat. See you Saturday!

A. Every :90 for 15 Minutes:
Clean

B. “Grace”
For Time: 7 Minute Time Cap
30 Clean & Jerks (135/95)

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Box Brief:
Run Club is back this Wednesday, September 23rd at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

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Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 26th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 26th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

“Power Team”
30 Rounds: teams of 3
6 Shuttle Runs
6 Box Jumps (24/20)
6 Kettlebell Swings (70/53)

______________________________________________________________________
Box Brief:
Run Club is back this Wednesday, September 23rd at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

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Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 26th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 26th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

“Four Time”
4 Rounds:
500/400 Meter Row
50 Meter Front Rack Carry (35s/26s)
25 Air Squats
Rest 3 Minutes

___________________________________________________________________
Box Brief:
Run Club is back this Wednesday, September 23rd at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

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Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 26th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 26th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!

“Gymmy John”
20 Minute AMRAP:
400 Meter Run
10 Push Jerk (115/85)
4 Toes to Bar
4 Chest to Bar
2 Bar Muscle-ups

_____________________________________________________________________
Box Brief:
Run Club is back this Wednesday, September 23rd at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!

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Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, September 26th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Saturday, September 26th
2:30 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

Please bring your own yoga mat. See you Saturday!