WOD

“Welcome Home”
3 Rounds:
750 Meter Row
20 Toes to Bar
20 Push Press (115/85)

Quote of the week:
“A new home means new adventures, new memories, and a fresh start. Enjoy every moment!”
-Unknown

“Carse”
21 – 18 – 15 – 12 – 9 – 6 – 3
Squat Cleans (95/65) (75/55) (45/35)
Double Unders
Deadlift (185/135) (135/95) (95/65)
Box Jumps (24/20)
*Start each round with 200 Meter Run*

This is the last workout at old Apollo! Fittingly, it’s also the first workout
we ever did here. What a special way to close such an incredible chapter
in our history. Over the years, countless people and memories have filled
this space, and it will forever hold an incredibly special place in my heart.
We’re expecting a big turnout today, as we’ve invited all past members to
come celebrate and pay tribute to the place where it all began.
-Wes

Box Brief:
The time has finally come — we’re moving! Starting Monday, October 27th, all classes will be held at our new location: 6070 W Craig Rd. Don’t worry, all class times and our structure will stay exactly the same.

If you would like to get a sneak peek of the new space and help us with a little manual labor, we will be moving Saturday, October 25th starting at 8:30am and going until we are done. We will have a big Uhaul, but if you have a truck and want to lend a hand, we would love the help and the company.

Thank you all so much for your continued support through this exciting transition. If you have any questions or concerns, please don’t hesitate to reach out.

“Pack It Up”
For Time: teams of 2
600 – 500 – 400 – 300 – 200 – 100
Row for Meters
*100 Meter Team Farmers Carry after Each Round (70s/53s)*

Box Brief:
The time has finally come — we’re moving! Starting Monday, October 27th, all classes will be held at our new location: 6070 W Craig Rd. Don’t worry, all class times and our structure will stay exactly the same.

If you would like to get a sneak peek of the new space and help us with a little manual labor, we will be moving Saturday, October 25th starting at 8:30am and going until we are done. We will have a big Uhaul, but if you have a truck and want to lend a hand, we would love the help and the company.

Thank you all so much for your continued support through this exciting transition. If you have any questions or concerns, please don’t hesitate to reach out.

5 Rounds Not for Time:
10 Single Arm Dumbbell Bench Press (5 per side)
50 Meter Reverse Sled Drag
10-20 GHD Sit-ups or Front Rack March

Box Brief:
The time has finally come — we’re moving! Starting Monday, October 27th, all classes will be held at our new location: 6070 W Craig Rd. Don’t worry, all class times and our structure will stay exactly the same.

If you would like to get a sneak peek of the new space and help us with a little manual labor, we will be moving Saturday, October 25th starting at 8:30am and going until we are done. We will have a big Uhaul, but if you have a truck and want to lend a hand, we would love the help and the company.

Thank you all so much for your continued support through this exciting transition. If you have any questions or concerns, please don’t hesitate to reach out.

“Built to Move”
Every 6 Minutes for 4 Rounds:
500/400 Meter Row
30 Russian Kettlebell Swings (70/53)
20 Lateral Jumps Over the Kettlebell

Box Brief:
The time has finally come — we’re moving! Starting Monday, October 27th, all classes will be held at our new location: 6070 W Craig Rd. Don’t worry, all class times and our structure will stay exactly the same.

If you would like to get a sneak peek of the new space and help us with a little manual labor, we will be moving Saturday, October 25th starting at 8:30am and going until we are done. We will have a big Uhaul, but if you have a truck and want to lend a hand, we would love the help and the company.

Thank you all so much for your continued support through this exciting transition. If you have any questions or concerns, please don’t hesitate to reach out.

A. Bulgarian Split Squat 3 x 8 (Each Side)

“Brick by Brick”
15 Minute AMRAP:
10 Shuttle Runs
20 Single Arm Dumbbell Push Press (50/35)
30 Air Squats

Box Brief:
The time has finally come — we’re moving! Starting Monday, October 27th, all classes will be held at our new location: 6070 W Craig Rd. Don’t worry, all class times and our structure will stay exactly the same.

If you would like to get a sneak peek of the new space and help us with a little manual labor, we will be moving Saturday, October 25th starting at 8:30am and going until we are done. We will have a big Uhaul, but if you have a truck and want to lend a hand, we would love the help and the company.

Thank you all so much for your continued support through this exciting transition. If you have any questions or concerns, please don’t hesitate to reach out.

A. Front Squats – 5 x 5

“Final Approach”
30 – 20 – 15 – 10 – 5
Wall Balls (20/14) (11ft/10ft)
V-Ups

Box Brief:
Both Yoga and the Weightlifting Clinic will be canceled this Sunday as we prepare for the move to the new Apollo location. Thanks for your understanding!

Recipe of the week!
Try this recipe from one of our smokin’ hot members! 😉
Green Chile Egg Casserole

“Blast Off”
20 Rounds: teams of 2
10 Push Press (95/65) (75/55) (65/45)
10 Shuttle Runs

Meme of the Week: