WOD

Hang Power Snatch: teams of 2
In 15 Minutes, Build to Heavy

@20:00 Minutes

“Graceabel”
For Time: teams of 2
60 Snatches (135/95)
60 Clean & Jerks (135/95)

Box Brief:
Yoga is Back at CrossFit Apollo

This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.

Bring your mat, bring some water, and get ready to move and stretch with purpose.

Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.

Reminder: Apollo’s Christmas Party!
Join us for a fun night of holiday cheer on Friday, December 13th from 7:00–10:00pm!

We’ll have:
White Elephant Gift Exchange ($25 minimum)
Cookie Contest – bring your best batch!
Left, Right, Center ($3 buy-in)

Please RSVP to Tayler by December 6th at 702-465-0101.

Don’t miss out on one of our favorite nights of the year!

“Eat Your Veggies”
5 Rounds:
400 Meter Run
100 Meter Farmers Carry (53s/36s)
50 Double Unders

Box Brief:
Yoga is Back at CrossFit Apollo

This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.

Bring your mat, bring some water, and get ready to move and stretch with purpose.

Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.

Reminder: Apollo’s Christmas Party!
Join us for a fun night of holiday cheer on Friday, December 13th from 7:00–10:00pm!

We’ll have:
White Elephant Gift Exchange ($25 minimum)
Cookie Contest – bring your best batch!
Left, Right, Center ($3 buy-in)

Please RSVP to Tayler by December 6th at 702-465-0101.

Don’t miss out on one of our favorite nights of the year!

A. Bulgarian Split Squat – 3 x 10 (each side)

B. “Venom”
12 Minute AMRAP:
12 Kettlebell Swings (53/36)
12 Goblet Squats (53/36)
12 Single-arm Kettlebell Push Press (53/36) (6/side)

Box Brief:
Yoga is Back at CrossFit Apollo

This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.

Bring your mat, bring some water, and get ready to move and stretch with purpose.

Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.

Reminder: Apollo’s Christmas Party!
Join us for a fun night of holiday cheer on Friday, December 13th from 7:00–10:00pm!

We’ll have:
White Elephant Gift Exchange ($25 minimum)
Cookie Contest – bring your best batch!
Left, Right, Center ($3 buy-in)

Please RSVP to Tayler by December 6th at 702-465-0101.

Don’t miss out on one of our favorite nights of the year!

“Turkey Hangover”
22 Minute AMRAP:
500/400 Meter Row
40 Sit-ups
30 Box Jump Overs (24/20)
20 Push-ups
10 Strict Pull-ups

Box Brief:
Yoga is Back at CrossFit Apollo

This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.
Bring your mat, bring some water, and get ready to move and stretch with purpose.

Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.

Reminder: Apollo’s Christmas Party!
Join us for a fun night of holiday cheer on Friday, December 13th from 7:00–10:00pm!

We’ll have:
White Elephant Gift Exchange ($25 minimum)
Cookie Contest – bring your best batch!
Left, Right, Center ($3 buy-in)

Please RSVP to Tayler by December 6th at 702-465-0101.

Don’t miss out on one of our favorite nights of the year!

“Turkey WOD”
40 Minute AMRAP: teams of 3
Athlete 1 – 800 Meter Run w/wall ball (20/14) = 25pts
Athlete 2 – Gymnastics
Athletes 3 – Barbell
Gymnastics
20 Sit-ups = 2pts
1 Rope Climb = 5pts
8 Pull-ups = 5pts
15 Push-ups = 5pts
20 KBS = 10pts
30 Air Squats = 10pts
Barbell
Deadlift (95/65) = 1pt
Power Clean (95/65) = 2pts
C&J/Snatch (95/65) = 3pts
Thruster (95/65) = 3pts

Box Brief:
Thanksgiving Week Schedule
We’ll be running a limited class schedule for Thanksgiving week:
Wednesday: Last class at 3:30pm
Thursday (Thanksgiving): 8:30am & 9:30am classes
Friday: Closed
Saturday: 8:30am & 9:30am classes
Enjoy the holiday and some well-earned rest with friends and family!

Yoga is Back at CrossFit Apollo
This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.
Bring your mat, bring some water, and get ready to move and stretch with purpose.
Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.

Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.
Details:
Sundays, every other week
8:30–10:30 AM
Free for CrossFit Apollo members
$20 drop-in for non-members

Reminder: Apollo’s Christmas Party!
Join us for a fun night of holiday cheer on Friday, December 13th from 7:00–10:00pm!

We’ll have:
White Elephant Gift Exchange ($25 minimum)
Cookie Contest – bring your best batch!
Left, Right, Center ($3 buy-in)
Please RSVP to Tayler by December 6th at 702-465-0101.
Don’t miss out on one of our favorite nights of the year!

“Earn Dinner”
5, 3 Minute AMRAPs:
20/16 Calorie Row
20 Shuttle Runs
Max Burpees
Rest 3-mintues
Score = max burpees

Box Brief:
Thanksgiving Week Schedule

We’ll be running a limited class schedule for Thanksgiving week:
Wednesday: Last class at 3:30pm
Thursday (Thanksgiving): 8:30am & 9:30am classes
Friday: Closed
Saturday: 8:30am & 9:30am classes
Enjoy the holiday and some well-earned rest with friends and family!

Yoga is Back at CrossFit Apollo
This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.
Bring your mat, bring some water, and get ready to move and stretch with purpose.
Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.

Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.
This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:
Sundays, every other week
8:30–10:30 AM
Free for CrossFit Apollo members
$20 drop-in for non-members

Reminder: Apollo’s Christmas Party!
Join us for a fun night of holiday cheer on Friday, December 13th from 7:00–10:00pm!
We’ll have:
White Elephant Gift Exchange ($25 minimum)
Cookie Contest – bring your best batch!
Left, Right, Center ($3 buy-in)

Please RSVP to Tayler by December 6th at 702-465-0101.
Don’t miss out on one of our favorite nights of the year!

A. Filly Press – 5 x 5 (each side)

B. “Uphill Climb”
For Time:
10 Push Press (135/95)
20 V-Ups
4 Wall Walks
80 Double Unders
4 Wall Walks
20 V-ups
10 Push Press

Box Brief:
Thanksgiving Blog Announcements

Thanksgiving Week Schedule

We’ll be running a limited class schedule for Thanksgiving week:
Wednesday: Last class at 3:30pm
Thursday (Thanksgiving): 8:30am & 9:30am classes
Friday: Closed
Saturday: 8:30am & 9:30am classes

Enjoy the holiday and some well-earned rest with friends and family!

Yoga is Back at CrossFit Apollo

This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.

Bring your mat, bring some water, and get ready to move and stretch with purpose.

Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.

Weightlifting Class Returns This Sunday

Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:
Sundays, every other week
8:30–10:30 AM
Free for CrossFit Apollo members
$20 drop-in for non-members

Reminder: Apollo’s Christmas Party!
Join us for a fun night of holiday cheer on Friday, December 13th from 7:00–10:00pm!
We’ll have:
White Elephant Gift Exchange ($25 minimum)
Cookie Contest – bring your best batch!
Left, Right, Center ($3 buy-in)

Please RSVP to Tayler by December 6th at 702-465-0101.
Don’t miss out on one of our favorite nights of the year!

A. Front Squat – 6 x 2

B. “Frump”
21 – 15 – 9
Pull-ups
Box Jumps (24/20)

Box Brief:
Thanksgiving Blog Announcements

Thanksgiving Week Schedule

We’ll be running a limited class schedule for Thanksgiving week:
Wednesday: Last class at 3:30pm
Thursday (Thanksgiving): 8:30am & 9:30am classes
Friday: Closed
Saturday: 8:30am & 9:30am classes

Enjoy the holiday and some well-earned rest with friends and family!

Yoga is Back at CrossFit Apollo

This Sunday at 4:00 PM, join our instructor Lari for a restorative yoga session designed to help you recover, recharge, and improve mobility.

Bring your mat, bring some water, and get ready to move and stretch with purpose.

Free for all members. Don’t miss this chance to balance out your training and start the week feeling your best.

Weightlifting Class Returns This Sunday

Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:

• Sundays, every other week
• 8:30–10:30 AM
• Free for CrossFit Apollo members
• $20 drop-in for non-members

Reminder: Apollo’s Christmas Party!
Join us for a fun night of holiday cheer on Friday, December 13th from 7:00–10:00pm!

We’ll have:
White Elephant Gift Exchange ($25 minimum)
Cookie Contest – bring your best batch!
Left, Right, Center ($3 buy-in)

Please RSVP to Tayler by December 6th at 702-465-0101.
Don’t miss out on one of our favorite nights of the year!