“Dumpster Fire” For Time: 400 Meter run 50 Double unders 25 Toes to bar 40 Double unders 20 Toes to bar 30 Double unders 15 Toes to bar 20 Double unders 10 Toes to bar 10 Double unders 5 Toes to bar 400 Meter run
Tomorrow’s Forecast: Wednesday’s workout calls for lunges, rope climbs, and slam balls.
Question of the Week: Would you rather have all your clothes fit perfectly or have the most comfortable pillow, blankets, and sheets in existence?
Ingredients: 2 tbsp. toasted sesame oil 1 tbsp. grated fresh ginger 3 tbsp. fresh lime juice, divided (from about 2 limes) Kosher salt and pepper 10 oz. snap peas, strings removed and thinly sliced 4 oz. snow peas, thinly sliced 2 scallions, thinly sliced 2 8-ounce boneless, skinless chicken breasts 1 tbsp. olive oil 2 tbsp. coconut cream 1/2 c. cilantro
Instructions: 1) In large bowl, whisk together sesame oil, ginger, 1 1/2 tablespoons lime juice and 1/2 teaspoon salt. Add snap peas, snow peas and scallions, and toss to combine. 2) Cut each breast horizontally in half to make 4 thin cutlets, then pound to 1/4 inch thick. Heat oil in large skillet on medium-high. Season chicken with 1/2 teaspoon each salt and pepper and cook in batches until golden brown and cooked through, about 2 minutes per side. Transfer chicken to plates as it is cooked. Remove pan from heat and stir in coconut cream and remaining 11/2 tablespoons lime juice, scraping up any browned bits. Spoon over chicken on plates. 3) Fold cilantro into pea mixture and serve on top of chicken.
Tomorrow’s Forecast: Thursday’s workout calls for pull-ups, push-ups and sit-ups.
Recovery of the Week: This week’s recovery stretches are focused on the upper body. Each stretch is hyperlinked to a video, but don’t worry we’ll have our own videos coming out soon! Quadruped Shoulder Circles Complete 5 rotation each direction for both sides. L Arm Stretch Complete 5-10 repetitions each side for 2 sets. Clasped Hands Extension Complete 5 repetitions holding at the top for 10 seconds.
Tomorrow’s Forecast: Wednesday’s workout calls for rowing, step-ups, L-sits, box jumps, and wall climbs.
Box Brief: Weightlifting clinic is actually on Thursday at 6:30 pm with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky). The 6:30 & 7:30 class will be cancelled to accommodate.
Question of the Week: Would you rather travel the world for a year on a shoestring budget or stay in only one country for a year but live in luxury?