Monday 10.28.2019

“Body Heat”
20 Minute EMOM:
Even Minutes – Max row for calories
Odd Minutes – Max burpees

Tomorrow’s Forecast:
Tuesday’s workout calls for running, pull-ups, and overhead squats.

Box Brief:
On Halloween night we will close the gym after the 3:30 class. All other classes will run on schedule.

Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

LaFancy

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