Monday 11.11.2019

5 Rounds:
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)

Tomorrow’s Forecast:
Tuesday’s workout calls for running and sit-ups.

Box Brief:
This Thursday is Bring a Friend Day (BAFD).

Quote Of The Week:
The world is changed by your example, not your opinion.
Paulo Coelho


Leave a Reply

Your email address will not be published. Required fields are marked *