10
Nov
Monday 11.11.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/11/img1-2.jpg)
“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)
Tomorrow’s Forecast:
Tuesday’s workout calls for running and sit-ups.
Box Brief:
This Thursday is Bring a Friend Day (BAFD).
Quote Of The Week:
The world is changed by your example, not your opinion.
Paulo Coelho
![](https://crossfitapollo.com/wp-content/uploads/2019/11/img2-2.jpg)