Monday 8.6.2018

Kristen D

“Liquid Smoke”
4 Rounds:
1 Minute muscle-ups
1 Minute burpees
1 Minute deadlifts (225/155)
1 Minute double unders
1 Minute rest

Box Brief:
Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!

This Thursday is Bring a Friend Day!

Erica

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