Tuesday 8.7.2018

Lino

Back Rack Reverse Lunge
Build to a heavy set of 10

Bench Press 
Build to a heavy set of 10

“Walk In the Park”
10 Minute AMRAP:
10 Push-ups
15 Sit-ups

Box Brief:
This Saturday we have several athletes competing at the Nevada Police and Fire Games.  Events will start around 9am at SLAM Academy Nevada.  Come by to show support to our 10+ athletes! We’ll be having a barbecue during the day so stop by our tent and enjoy!

GIl