Sunday 1.7.2018


Box Brief:
 The Sunday blog is back from the holidays and feeling good!  I went a little off the beaten path of our regular websites for this week’s blog.  It’s a simple article reinforcing the fact that higher intensity exercise has many benefits.  Want to live long and prosper? No need to change a thing, continue to workout with intensity and you’re on the right track.  Hope you all enjoy today’s article!


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