Thursday 10.31.2019

Sean

“Hocus Pocus”
For Time:
200 Meter run, 50 Step-ups (24/20)
200 Meter run, 50 Sit-ups
200 Meter run, 50 Shoulder presses
200 Meter run, 50 Pumpkin clusters
200 Meter run, 50 Shoulder presses
200 Meter run, 50 Sit-ups
200 Meter run, 50 Step-ups

Tomorrow’s Forecast:
Friday’s workout calls for the CrossFit Open WOD.

Box Brief:
The last class on Halloween is 3:30pm. All other classes will run on schedule.

Cheryl

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