30
Oct
Thursday 10.31.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/10/img1-1-1024x755.jpg)
“Hocus Pocus”
For Time:
200 Meter run, 50 Step-ups (24/20)
200 Meter run, 50 Sit-ups
200 Meter run, 50 Shoulder presses
200 Meter run, 50 Pumpkin clusters
200 Meter run, 50 Shoulder presses
200 Meter run, 50 Sit-ups
200 Meter run, 50 Step-ups
Tomorrow’s Forecast:
Friday’s workout calls for the CrossFit Open WOD.
Box Brief:
The last class on Halloween is 3:30pm. All other classes will run on schedule.
![](https://crossfitapollo.com/wp-content/uploads/2019/10/img2-1.jpg)