Thursday 8.1.2019

Foster

“Stutter”
21 Minute EMOM:

Minute 1 – 200 Meter run
Minute 2 – Double unders
Minute 3 – Max calorie row

Tomorrow’s Forecast:
Friday’s workout calls for cleans and toes to bar.

Box Brief:
The weightlifting clinic this Saturday has been cancelled.

Tianna

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