31
Jul
Thursday 8.1.2019
![](https://crossfitapollo.com/wp-content/uploads/2016/09/img1-9-1024x683.jpg)
“Stutter”
21 Minute EMOM:
Minute 1 – 200 Meter run
Minute 2 – Double unders
Minute 3 – Max calorie row
Tomorrow’s Forecast:
Friday’s workout calls for cleans and toes to bar.
Box Brief:
The weightlifting clinic this Saturday has been cancelled.
![](https://crossfitapollo.com/wp-content/uploads/2017/10/img2-8.jpg)